Lullabell's Sleep Solution

About Lullabell's Sleep Solution

If you have made it to my website, you are likely struggling with sleeping challenges in your infant or child. Is your baby fussy and unhappy during the day and waking up multiple times throughout the night? Does your child need you to rock, sway, feed or sing them to sleep, then wake up frequently for your help to get them back to sleep?

These issues can often be resolved with changes to their daily sleep routines, sleep environment, and learning strategies to help your child learn how to sleep independently.

About Your Sleep Specialist

Traci Bell has been a pediatric nurse for the past 30 years and has three beautiful adult children. In her career she has worked with many children of all ages, temperaments and personalities and understands there is not a one size fits all approach to modify behavior; and sleep training is no different. Parents also have different parenting styles, philosophies and beliefs which are important to consider when fixing a sleep problem.
Traci is passionate about helping families thrive by teaching good sleep hygiene practices and will give you the tools you need to teach your child to sleep independently.
She works collaboratively with you to develop a plan that is just right for you, your child, and your family using techniques and strategies for sleep training which are proven and effective. If you are ready to make changes, learn the strategies for improving sleep challenges, and ready to follow it through to success, please reach out to Traci by clicking Contact below or selecting Services in the Main Menu to view what we offer.
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Services

Getting better sleep is just a click away. You don’t
have to do this alone. I will be with you every step of
the way. Are you ready to start sleeping again?


Choose Your
Package


The packages below are designed to give you
exactly the support you need to help you and your
child have peace, more control and successful sleep
for all.

 Customer reviews

Special features

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1- Week Package

  • 15-minute free phone consulation
  • Complete assessment of your child's sleep troubles and needs.
  • Customized sleep plan with step-by-step instructions and parenting tips 
  • 7 days of email support

$350

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2-Week Standard Package

  • 15-minute free phone consulation
  • Complete assessment of your child's sleep troubles and needs.
  • Road map and customized sleep plan
  • 14 days of online support

$450

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2-Week Premium Package

  • 15-minute free phone consultation
  • Complete Assessment of your child's sleep problems
  • Road map and customized sleep plan   
  • 14 days of online support (email or text)
  • Two 30-minute calls per week for 2 weeks
  • Two Follow up email consultations that do not expire

$650

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Package Add-Ons

In-Home Assessment and Support

  • $100/hour
  • Minimum 2 hours
  • $.25/mile
  • Sacramento County, Placer County, and El Dorado County Only


Group Class

  • $250
  • 2-hour introductory class
  • Parenting Tips
  • Pamphlet with essentials to successful sleep training
  • In-person or virtual options available

Not sure which one is right for you?

 Click Here to Email Me


Need Help? 

Frequently Asked Questions

  • What is sleep training and how does it help?

    As your sleep coach:

    • I will help you establish a routine to provide a morestructured and consistent schedule for your child. Getting just the right balance between sleeping and waketime hours is essential for your child to get the amount of sleep required for growth and development, ability to learn and retain information, improves behavior and gives children more security in knowing what is going to happen.
    • I will review safe sleeping environments and give you a checklist to turn your child’s room into a great sleeping space your children will love and will also help them sleep better.
    • I will customize a sleeping plan for your child’s age and temperament which will give you a clear step by step road map to train your child to go to sleep independently and go back to sleep independently.
    • I will give you tips for road bumps that you may encounter, such as sleep regression, teething, illness etc and how to stay on track when they occur.
    • Lastly, I will be there to guide you and help you!

  • Why does your infant/child need to know how to get him/herself back to sleep?

    • Early skills for self-soothing help your child go to sleep and return to sleep quicker and have better quality of sleep. If they need YOU to get to sleep, they will constantly signal you to help them go back to sleep when they go between sleep cycles throughout the night. This disturbs their sleep and your sleep, so no one in the house is getting the sleep they need.
    • Self-soothing is also a life skill needed to manage with many of life’s challenges as they grow.

  • What type of payment methods do you accept?

    We accept VISA and Paypal.

  • Can I get a refund?

    Due to the amount of time, effort, and commitment provided within the consultation, refunds are not possible once the intake form is submitted.  

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Submit the form below and then on the next page schedule the free 15-minute consultation prior to purchasing a package.

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